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Nutrition Support & Meal Peparation

 Healthy Fruit Salad

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Feeding new mothers is a very important job. As a Certificated Postpartum Doula I want to build moms back up from all the energy they expended giving birth. I also want to support milk production. I do this by preparing​ing healthy, nourishing meals that help restore mom's reserves and get the milk flowin' for baby. 

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My services include in person or virtual meal planning, education around best foods for new mothers, shopping, and meal preparation. I am able to follow your dietary preferences or restrictions, while also providing many of my favorite snacks and meals that my clients simply love. 

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Interested in Nutrition Support & Meal Preparation services ?

Fill out the form, including your location and estimated due date or baby's age and I will get back to you shortly !

Karina Plotek serves: San Jose area, Peninsula, East Bay or remotely Nationwide.

I have previously worked with CARROT & MAVEN members.
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